https://www.youtube.com/watch?v=-TwRuEF53sk

JUNE 6, 2020 // PAINKLLR REDLINE

PAINKLLR REDLINE is our annual functional fitness competition which takes over 60,000 square feet of the famous Venice Muscle Beach. With over 30,000 daily visitors, this year’s REDLINE falls on June 6, 2020 where summertime highs of people from all over the world will walk the Venice promenade.

With Venice Beach as the backdrop, REDLINE is an experience like no other.

OUR COMMUNITY PARTNERS

OUR SPONSORS

PAINKLLR REDLINE EVENT DETAILS

REDLINE is a 1-day competition with 2020 expanding the space to accommodate 210 athletes including Scaled and RX Teams of 2 and Individual Elite. Overall, the events will test your GRIT and for teams, they will test your communication, strategy and teamwork.

The Workouts

Event 1: It’s Complex

Present by Snow Monkey

Team Event:
Athlet 1
Snatch Complex
Snatch, Hang Snatch, Overhead Squat

Athlete 2
Clean Complex
Clean, Hang Clean, Front Squat

Individual Event:
3 Attempts to find Max:
Snatch Complex
Snatch, Hang Snatch, Overhead Squat

3 Attempts to find Max:
Clean Complex
Clean, Hang Clean, Front Squat

Time Cap: 8 Minutes for Both Divisions

Event 2: Stay the Course

Present by the U.S. Air Force Special Warfare

Team:
4 Rounds
Course Sprint
*Event is follow the leader stye. Partners will switch every round.

Individual:
3 Rounds
Course Sprint
*30 second rest between rounds
**Score will be total time

Event 3: Deprivation

Present by Ultima Replenisher

Team:
30-20-10-20-30
Toes to Bar
Deadlifts
Alternating Pistols
RX: 225/155
Scale: 155/105
Goblet Squats for Scaled Div: 50/35

Individual:
30-20-10
Toes to Bar
Deadlifts
Alternating Pistols (50/35)

W1: 225/155
W2: 275/185
W3: 315/205

Time Cap: 9 Min

Event 4: The Payoff

Team:
42 Double DB Ground to Overhead
42 Pull-ups
50′ Double DB OH Walking Lunge
30 Double DB Ground to Overhead
30 Chest to Bar Pull-ups
50′ Double DB OH Walking Lunge
18 Double DB Ground to Overhead
18 Bar Muscle Ups*
50′ Double DB OH Walking Lunge

RX: 50/35
Scaled: 35/20
*18 Burpee Chest to Pull-ups

Time Cap: 16 Minutes

Individual Event
21 Devil’s Press
21 Pull-ups
50′ OH Walking Lunge
15 Devil’s Press
15 Chest to Bar Pull-ups
50′ OH Walking Lunge
9 Devil’s Press
9 Bar Muscle Ups
50′ OH Walking Lunge

Time Cap: 12 Minutes

The Location

LOCATION

  • Venice Beach Courts / Muscle Beach
  • 1800 Ocean Front Walk
  • Venice, CA 90291

DATE

  • June 6, 2020
  • At the start of summer.

FORMAT

  • RX & Scaled: 2 Person Teams
  • Elite: Individual

GIFT BAGS

w/ Athlete Shirts or Tanks, snacks, samples and goods from our partners!

$6,000 IN CASH + PARTNER PRIZES

SCALED TEAM

$225

Our scaled division are for athletes looking to compete, share a common goal of fitness, and are working toward mastering their skills. Expect to be challenged.

REGISTER

RX TEAM

$225

The perfect fit for athletes who love the thrill of competition and have a passion for sports. True tests don’t come easy.

REGISTER

ELITE INDVIDUAL

$180

This is for athletes that are Games & Regionals-caliber, as well as aspiring Games & Elite Sanctional athletes should register for this division. Get ready for some real competition.

REGISTER

Experience a PAINKLLR competition. Ready?